Amstel

1 time 30 min

Lengde i minSitt/StåFrekvensSonePause
10Oppvarming90-1001-3
3Bakke (blanding)80-10031
6Bakke (blanding)80-1003+2
4Flatt - sitt100-1103+2
1Bakke (blanding)80-903-41
1Bakke (blanding)80-903-41
1Bakke (blanding)80-903-41
5Bakke (blanding)80-1103+2
5Nedover (Sitt 40sek / Pause 20sek)110-1203-41
6Bakke (blanding)80-1003+2
5Flatt - sitt100-1103-42
6Bakke (blanding)80-10042
1Bakke (blanding)80-10041
1Bakke (blanding)80-10041
1Bakke (blanding)80-10041
1Bakke (blanding)80-10041
2Bakke (blanding)80-10040
10Nedkjøring100-9010
69 21

Alle pausene kjøres med 100 frekvens i sone 1

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